Ok, everyone. Off the couch. We’re going to learn the five positions of ballet. These are essential to know if you ever wish to pursue a career in dance. I’m not a teacher or a dancer, so you’ll have to bear with me here. I am going to trust that your hair is up in a beautiful bun, and that that is not gum in your mouth…
First position – Hold out your arms and bend your elbows, so that your hands are in the center of your torso. It should look like you’re holding an invisible beach ball; if it looks like you’re holding an invisible box, then I’m afraid you’re doing something wrong. With your feet, touch heels and turn your feet out until they form a “V”, keeping as straight a line as possible.
Second position – Stretch your arms out to your sides. Space your feet apart, still turned out, by the length of a little less than a foot.
Third position – Raise your right arm and slightly curve it over your head, but keep your left arm stretched out to your side. Place one foot in front of the other, to where the heel of the front foot measures up to the middle of the back foot.
Fourth position – With your right arm still raised over your head, bring your left arm to your front and bend at the elbow, so that your left hand and forearm are in front of your torso. Space your feet apart, but keep them in the third position.
Fifth position – Hold both arms over your head, in the same invisible beach ball fashion. Bring your feet back together so that they’re touching, with the toes of each foot measuring up to the heel of the other.
These five positions help with a dancer’s turnout, as well as establish security in movement and assist in the development of fluidity and stability. It is best to practice these steps in front of a barre, to better your sense of balance, but they can be done away from the barre, too.
Until next time, dance enthusiasts!
-Rachel Norfleet